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Personal Training

Sherwood Park, AB

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Our Trainers

Our highly qualified team of personal trainers in Sherwood Park have over 10+ years of experience. Their experience combined with staying up to date on the newest equipment and techniques makes our trainers some of the best in the city. We understand that all our clients are going to have varying needs based on their goals. One of our team members will walk you through a consultation upon your first appointment to make sure the program they build for you will be something you can grow within and maintain consistently. Our priority is to help you hit your fitness goals and make sure you stay successful.


We work with all varieties of clients with varying fitness levels so, no matter where you are starting, we can help you. Some people really want to get into shape and become fitness enthusiasts and possibly work up to that competitive athletic level. While some of those we work closely with are seniors, expectant moms or peoples with disabilities. We don’t all want to be high level athletes but we can all improve our health and fitness. So, whatever your reason is for wanting to get a personal trainer, we can help you!


Having a personal trainer is something that can drastically change the direction of your healthy life style. So which type of physical training is best for you? Let’s explore the options together so you feel confident picking your personal trainer today. 

Benefits of 1-on-1 Training:

  • Weight Loss
  • Increased Energy
  • Accountability Coach
  • Strength Building
  • Muscle Growth
  • Learn Proper Form
  • Build Confidence

Top Benefits of Semi-private Training:

  • Toned Muscle Building
  • Increased Fat Loss
  • Confidence Boost
  • Unrivalled Motivational Spirit
  • Training Support
  • Perfect Fitness Solutions
  • Team Building

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Types of Classes

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Who we are...

We have some of the best personal trainers in Sherwood Park, AB on our team. Each of our trainers has a passion for fitness who continuously improves their own skills as a trainer. That passion makes it easy to create a fun, welcoming and encouraging environment for our clients. We take our clients comfort to heart and want to make sure the experience is a friendly and motivational one. If stepping into the world of fitness is new for you, please be assured that our team wants to help make that a smooth transition for you. We understand that working out on your own can be struggle sometimes so we want you to feel confident in the years of experience our team brings to the table. Take a look at some of our individual trainers to learn more about them and the skills they bring to the table. 

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Meet your new trainer today!

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Your Body, Your Image

#bodyimagepositivity

Body Positivity is not just a saying with our team; it is our mantra. We want to make sure that you feel comfortable, and no matter where you are in your fitness journey, our goal is to support your goals. Whether you are looking to get to the next level of competition or simply getting in a little bit of extra shape, we are here for you. Our trainers want to make sure our environment is inclusive, and we go above and beyond to ensure that our clients feel great about their bodies and goals.

 

Our favourite part of our job is our client's journey. We have worked with hundreds of people, and from professional athletes to couch potatoes, our team is here to guide and pump you up. We do not care if you have not been in the gym for years; we want to help. Our team cannot wait to start, from working with you in the gym to developing workout plans to ensure success. 

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personalized yoga workout

Creating a safe and fun environment is at our very core. We know that the gym can be an intimidating place, but our goal is to help you feel comfortable and achieve your goals. No more high pressure or competitive situations; instead, you work with a down to earth trainer who supports you.

 

Simply put, every body is a great body, and our team at Personal Trainer Sherwood Park is here to embrace your body and make it your own. So, whether you are looking for something new in a workout or want to get out and sweat a couple of times a week, we would love for you to join our growing and supportive community. 

  All Fitness Levels Welcome!

When it comes to our team, we love the variety of clients we work with. From those who have not been in a gym for more than a few years to our professional athlete clients looking to tweak their already impressive performance, we are here for you all. Our training methods ensure that you can get the most out of our session and are set up for long-term success.
 

Your fitness journey is a lifelong road, and although we would all love to see results, setting up your baseline and ensuring long-term success is key to your physical fitness journey. That is why we love working with a variety of clients. Your needs will not be the same as someone playing for the Elks or Oilers. Thus, a one size fits all approach is not the best approach. Our customized approach ensures that you are set up for success in the short, medium, and long term.

 

So, whether you are a true beginner and have never lifted a dumbbell or a seasoned professional looking to get to the next level, our personal trainers are here to support your fitness journey. 

#fitness4everyone

  Why is working out with a personal trainer to your benefit?

We get this question a lot, and the simple answer is that investing in yourself, and your health is as important as your daily coffee or Netflix subscription. Personal trainers are experts in the movement and recovery of the body. We know how to train safely, how to lay down the baselines to ensure training becomes a motivator and not a detriment and how to set you up to recover. Although you can certainly tackle your training goals by yourself, a personal trainer brings years of expertise and training to ensure you can reach your goals. So, here are eleven reasons why working out with a personal trainer is to your benefit. 

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Benefits to using our Personal Trainers

  • Staying Consistent

    One of the most significant benefits of working with a personal trainer is that you will be able to stay consistent. Showing up is half the battle, and when someone else depends on you, you will be more likely to make your appointment, even on bad days. With our incredible trainers, you will not only show up but will be excited to get to work.


    We like to go the extra mile and make our workouts fun, engaging and purposeful. Even if you are not feeling one hundred percent, moving your body will help you focus and feel better. At least to say, consistency is key in body fitness, and working with a personal trainer can help you become consistent. 


  • Seeing Results

    Seeing results is one of their goals for many clients, but changes take time, and small results are excellent. Our team of certified trainers can help you set realistic goals to ensure that you can see results yourself. From getting that 5km time interval down to simply feeling great in your clothes, we can help you see and achieve those goals. 


    However, we are a big proponent of body positivity and want to ensure that our clients know and love their bodies. Yes, working with a personal trainer for your health and fitness will generally lead to some changes in your physique, but your body is fantastic at the end of the day. That is why we always employ body-positive workout regimes and ensure that you can get the most out of the tremendous body you work with every day! 


  • A personalized training program designed for your body

    One of the best parts of working with a personal trainer is the customized workout plans. Unlike internet-created or celebrity-inspired fitness workouts, our functional training methods ensure that you get a workout that will work for your goals and body. 


    Our personal trainers will work with you to develop a training plan to exercise your body and mind. We want to bring the best out of you while still creating a program that will make a workout routine that you will enjoy. Simply put, we want you to manifest my body, my fitness, and I got this!


  • Getting off the start line

    Sometimes it is hard to get off the start line when it comes to your workouts; that is where a personal trainer comes in. We have the fitness experience to ensure that you get fun and exciting workout plans that will entice you. No, we will not structure something like it is your high school gym teacher. Instead, the customized plans will allow you to reach your goals through a combination of strength training, interval training and different methods to ensure you do not get bored. 

  • Getting over a plateau

    When you have been in the gym for a few years, sometimes you start to hit a plateau to gain muscle mass or lose weight. It can be a tough time, and whether you have excellent fitness experience or are a newbie in terms of working out, we all face it. This is why working with the team at personal trainer Sherwood Park is a great way to get over that plateau finally. 


    Our trainers have been in the industry for years and can approach your plateau with experience and expertise. It might be a simple thing like lacking aerobic exercise in your current plan or something a little more complex. However, either way, our trainers will work with you to ensure that you get over your plateau and back to enjoying results from all of your hard work. 


  • Proper form

    One of the biggest risks of working out is injury, it can sideline you for weeks, if not months, and it can be hard to get back on the workout train. However, when working out with a certified personal trainer, you can learn and understand the proper form for all of your weight training. This means that you can lower the possibility of injury and enjoy the full range of motion throughout your workout. 


    Think about it this way, do you know the proper form when deadlifting, squatting and even bench press? If you do not, there is a high risk of significant injury by doing these lifts incorrectly. We are talking about hundreds of pounds, and your back, chest and other areas on the body can get tweaked with ease. With a personal trainer, we can teach you the proper form so that as you start packing on the plates, your major muscle groups will be protected when you lift. 


  • You are getting bored with workouts

    Look, we can only do the same workout so many times until we start to get a little bored. A personal trainer can not only challenge you to get to the next level, but they can provide a fresh perspective to your workout. Maybe you need something more intense, less intense, more challenging, or even just more fun. Either way, a great trainer can help you get new ideas and try out new equipment. This could mean anything from trying circuit training or resistance training or even integrating free weights into your workout for the first time. 

  • You are looking for a challenge

    When you work with a personal trainer, you can start to hone in on your skills and workouts with someone to support you. This could mean that if you are beginning to train for an individual event such as Tough Mudder or a longer race such as the Servus Edmonton Marathon, you have someone to guide and encourage you. 


    Our trainers are your number one fan at personal trainer Sherwood Park. Whether you are looking for someone to push you to do all your body can or need someone to be accountable to, we have you covered. We love a good challenge, and our trainers cannot wait to help you slay whatever you have coming up. 


  • Getting back into the gym after an injury

    Injuries happen, and a great reason to work with a personal trainer is to help you get back into the gym while still rehabbing. Our trainers can create a customized program that will work on specific areas without the risk of reinjuring the area. For instance, if you are dealing with an ACL or MCL surgery, we can work with you to strengthen the surrounding muscle groups to help you with your recovery over the long term. 


    In addition, we also can help you overcome other challenges. This can include learning to work out with chronic illnesses such as arthritis, diabetes or even heart disease. Our trainers can put a program together that will allow you to still work out your body without any increased risk to yourself. 


    At least to say, if you are coming back from injury or facing a new challenge, working with a trainer can help alleviate some risks and get you back in the gym with ease. 

  • Working out while pregnant

    You can even work with us if you are planning to be pregnant or are pregnant, as our team is excellent at providing you with a great workout plan that will keep you and your baby healthy. At least to say, if you are coming back from injury or facing a new challenge, working with a trainer can help alleviate some risks and get you back in the gym with ease. 

  • If you are looking to work out at home

    Hiring a personal trainer might be the perfect way to kick off your home gym if you are looking to start working out at home. Not only can a trainer tailor a workout plan that will work from your space, but they can also build it so you can use the equipment you have at your disposal. Trainers can help you find some exciting subs for equipment that you would find in a gym. We have used chairs, stools and even a staircase in the workouts we have built in the past. 


    Plus, one of the best parts of using a trainer is they can let you know what kind of equipment you should look to add. Trainers know you and understand your space, so they can provide some great insights into what is a good investment and what is not. The worst-case scenario is you buy something worth thousands and use it for a week. So, to avoid that, your trainer can let you know what to look for and what to avoid in a great home gym. 


What to expect?

We want to make you feel at home with our the personal training Sherwood Park team. You do not need to kick off your shoes, but our personal trainers are outgoing personalities looking to make you feel comfortable and ready to kick some butt.

 

When you first arrive, we will want to chat more about what you have planned in terms of goals and some rough fitness and health questions. Essentially, we will want to know what you are looking to get out of the session or sessions and the end goal of your work with us. We will get to work and see where your baselines are in terms of your physical health. It will be a bit of a general session but be prepared to be put through your paces.


After that initial session, our trainers will go back and start developing a program that is tailored to you. We take a tailored approach to our workout plans and ensure that you are not getting a cookie-cutter approach. We know the personal training cost and will work with you to get that ideal result.

 

Throughout your one-on-one or semi-private training, we will get to tailor the plan and make sure that you can get over any plateaus or difficulties that you are facing. Plus, we can ensure that you are not getting bored and still seeing the results you want to achieve with our tweaks.

 

We are here to support and guide you through your fitness journey. Whether you are a young gun hoping to get to the next level in hockey or baseball, or an office worker who wants to get back in shape, we are here for you! 

Cost-effective Training

As fellow fitness enthusiasts, we know that personal training cost can be an extravagance. That is why we are proud to offer a wide range of cost-effective training services for our clients. For our fitness singles, we provide one-on-one training that can provide dedicated one-on-one time between you and one of our trainers. This kind of service allows you to get into the weeds with your trainer. Not only do you get that much needed one on one time, but you also have an accountability coach that will get you to the gym and work on you!


We are also proud to provide semi-private personal training to allow you to train in a small group. This is an excellent option for those looking for a budget-friendly alternative to keep their personal training cost low but still want all the benefits of one-on-one training. We keep our semi-private classes relatively small and work with each student to ensure they get the most of their time at the gym. Although it is not as intense as one-on-one classes, our semi-private classes are super popular and great for those looking to tweak their performance or get back into the gym off a long layoff.


Either way, the team at personal training Sherwood Park value your budget and will find a solution to allow you to get the professional personal training you deserve!

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